for the next 2 months

become addicted tothese three habits

and you will become unrecognizable by the end of the year

the first habit is simply just to cut out

any negative distractions, addictions, your vices

the second habit is to hit the gym 3 four 5 days a week

improve your physique and

the third and last habit is just to eat clean nutritious Whole Foods

optimize your diet cuz your diet has a massive impact

not only on your physique but also your mental health